Your Guide

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Vegan since '94 and have never looked back! :)

Questions? Comments? Email me!

About this course

Plan It With Sass!  is create to help vegans make sense of their new diet with less effort, confusion, and most of all less time.

To stay on track with your vegan lifestyle for years to come you need to learn what a balanced vegan diet looks like. You need to know without a doubt which foods to eat (or supplements you need) each day to ensure you're getting the nutrients to support your good health for the long term.

In Plan It With Sass!, you’ll learn what to eat daily and WHY as you gain a clear, concise idea of the vegan ingredients that are part of a well-balanced vegan diet. The course is designed to be easy and fun as it eliminates confusion.

Plus, the meals you'll learn to create are not only good for you, they're also good for the planet.    :)

This is a tried-and-tested road map to follow that pinpoints the many advantages of the vegan diet as well as those places you need to pay special attention to so you can feel good and comfy with your decisions.

As you go along on your journey, you'll learn to discern fact from rhetoric, discover what it means to eat a healthy and well-balanced vegan diet, pull together a grocery list in minutes, and learn how to easily make a tasty meal based on the foods you love. It will be easy for you to stick to your guns and remember the reason you chose vegan in the first place.

You will step-by-step learn to create your very own vegan menus from scratch with 100% flexibility based on the most current recommendations from top doctors and Dietitians so you can feel empowered and confident as you make your way on your vegan journey well into the future.


Patty "Sassy" Knutson
Nutritional Consultant, Culinary Educator